Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering4 3:32:34 19.14(11:06) 30.8(6:54) 600
  Running5 1:46:37 12.3(8:40) 19.8(5:23)
  Terrain Running1 47:20 4.85(9:46) 7.8(6:04)
  Total6 6:06:31 36.29(10:06) 58.4(6:17) 600

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

Running 12:31 [3] 2.3 km (5:27 / km)

Orienteering 22:34 [3] 3.2 km (7:03 / km)
(injured)

Saturday Sep 9 #

Running 21:48 [3] 4.0 km (5:27 / km)

Orienteering 33:31 [3] 4.8 km (6:59 / km)

Friday Sep 8 #

9 AM

Running 24:31 [3] 4.5 km (5:27 / km)

3 PM

Running 32:04 [3] 5.9 km (5:26 / km)

Orienteering 31:04 [3] 4.5 km (6:54 / km)

Thursday Sep 7 #

Running 15:43 [3] 3.1 km (5:04 / km)

Orienteering 2:05:25 [3] 18.3 km (6:51 / km) +600m 5:53 / km

NM Long. After some confidence knocking races this season was nice to finally take it a bit easier and enjoy it. Tough race but felt strong the while way which was nice, probably meant I should have run harder.

Wednesday Sep 6 #

Terrain Running 47:20 [3] 7.8 km (6:04 / km)

Round some marshes to storheia.

Tuesday Sep 5 #

Note
(rest day)

Monday Sep 4 #

Note
(rest day)

« Earlier | Later »