Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 1:29:41 11.37(7:53) 18.3(4:54) 60
  Total3 1:29:41 11.37(7:53) 18.3(4:54) 60

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Running 30:06 [3] 6.4 km (4:42 / km)

Saturday Nov 25, 2017 #

Running 30:20 [3] 6.1 km (4:58 / km) +60m 4:44 / km

Easy tready test. Didn't feel great but not sure how much of that is due to illness.

Monday Nov 20, 2017 #

Running 29:15 [3] 5.8 km (5:03 / km)

Just to see what happened. Ran to Italy then back past Menton. Felt pretty sketchy but not much worse afterwards. Cough seems to be finally drying up but a bit sinusy.

« Earlier | Later »