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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running7 6:21:16 47.78(7:59) 76.9(4:57) 1355
  Skiing1 50:30 8.08(6:15) 13.0(3:53)
  Strength1 30:00
  Total8 7:41:46 55.86 89.9 1355

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note
(rest day)

Saturday Dec 2, 2017 #

Running long 1:42:22 [3] 19.0 km (5:23 / km) +290m 5:00 / km

Lierfossrund through some real trash conditions.

Friday Dec 1, 2017 #

Running 48:03 [3] 11.1 km (4:20 / km) +130m 4:05 / km

Coupl'a pony laps.

Strength 30:00 [3]

Thursday Nov 30, 2017 #

11 AM

Running 35:50 [3] 7.0 km (5:07 / km) +35m 5:00 / km

Morning Moholt mølle.
5 PM

Running 48:40 [3] 9.5 km (5:07 / km) +140m 4:46 / km

Ladsladslads

Wednesday Nov 29, 2017 #

11 AM

Running 59:01 [3] 12.2 km (4:50 / km) +225m 4:26 / km

Cleansing the spirit after the homology exam.
5 PM

Skiing 50:30 [3] 13.0 km (3:53 / km)

First for the season with banan at Granåsen. Form was trash enough that -5 felt toasty.

Tuesday Nov 28, 2017 #

Running hills 46:48 [3] 10.1 km (4:38 / km) +415m 3:51 / km

Moholt Motbakke Mølle. Tried to study a bit while I was at it. Starting to feel better I think but not loving having to choose between a hot stuffy training centre and -10 degrees outside.

Monday Nov 27, 2017 #

Running 40:32 [3] 8.0 km (5:04 / km) +120m 4:43 / km

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