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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 5:09:41 42.38(7:18) 68.2(4:32) 585
  Total5 5:09:41 42.38(7:18) 68.2(4:32) 585

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

5 AM

Running 48:00 [3] 10.9 km (4:24 / km) +130m 4:09 / km

Warm

Thursday Dec 7, 2017 #

Running 56:50 [3] 11.0 km (5:10 / km)

Wednesday Dec 6, 2017 #

Running tempo 1:12:14 [3] 18.0 km (4:01 / km)

Progressiony treadmill. easy first half then working down to 17 for the last 5.

Tuesday Dec 5, 2017 #

Running 1:05:18 [3] 14.1 km (4:38 / km) +195m 4:20 / km

Magic sunset run through the snow.

Monday Dec 4, 2017 #

Running 1:07:19 [3] 14.2 km (4:44 / km) +260m 4:21 / km

Snow trudge.

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