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Training Log Archive: Ezra

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 2:59:20 22.49(7:58) 36.2(4:57)
  Strength1 25:00
  Total4 3:24:20 22.49 36.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 55:54 [3] 12.2 km (4:35 / km)

Feelin alright. Tio 2013 on the screen.

Strength 25:00 [3]

Strides and strength. Feeling some quick doms after SLS, not good signs.

Saturday Feb 3 #

Running 50:50 [3] 10.0 km (5:05 / km)

Friday Feb 2 #

Running 39:00 [3] 8.0 km (4:53 / km)

Tuesday Jan 30 #

Running 33:36 [3] 6.0 km (5:36 / km)
ahr:140 max:161

Still pretty clogged but getting cabin fever so went for a plod on the treadmill. Felt ave but no worse after.

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