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Training Log Archive: mat-d

In the 1 days ending Nov 6, 2007:

activity # timemileskm+m
  RUNNING1 35:00
  Total1 35:00

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Tu

Tuesday Nov 6, 2007 #

Note

As I've done pretty much shit all training recently, I'm going to nuckle down this week and do some sprint-o stuff around Walkley etc. ready for the Venice Street Race. No idea why I'm not doing anything... maybe I'm having too much fun!

WINTER TRAINING : INSERT HERE...
C • I'll come 2

RUNNING warm up/down 15:00 [3]
shoes: Asics Trainers

Warm up and down near Ponderosa

RUNNING hills (SpringVale/Alpine Loops) 20:00 [5]
shoes: Asics Trainers

Springvale, Bates Street and Alpine Road Loops with Jon. Bloody hell I'm knackered. Great Session. Knee hurts a little though! uh oh!

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