Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Apr 17, 2008:

activity # timemileskm+m
  BIKING1 35:00 4.0(8:45) 6.44(5:26) 130
  RUNNING1 30:00
  Total1 1:05:00 4.0 6.44 130

«»
1:05
0:00
» now
Th

Thursday Apr 17, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

RUNNING 30:00 [3]

Thrity minute Jog so I can actually move at the weekend

« Earlier | Later »