Training Log Archive: mat-dIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Event: British Long Champs
ORIENTEERING race (British Elite Long) 1:29:09 [5] ***** 15.7 km (5:41 / km) +350m 5:07 / km
spiked:30/34c shoes: OLWAY Tigers
Ran really well until control 24 where i lost the plot and hit the wall. Excited about my performance navigating but not so on my running. To be honest I was shit. Just shows you how much I need to get back into the terrian.
All this biking and no real training is not good for me.
All this biking and no real training is not good for me.
ORIENTEERING warm up/down 25:00 [2]
Warm up
No warm down as I was jibbering and falling over as I'd hit the wall.
No warm down as I was jibbering and falling over as I'd hit the wall.