Training Log Archive: mat-dIn the 1 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
ORIENTEERING (World Ranking Event FRE) 56:00 [5] **** 5.5 km (10:11 / km) +130m 9:06 / km
spiked:18/20c slept:9.0 shoes: Highlanders v2
Miserable weather but perfect temperature for racing.
Had a perfect race up to no9 where I missed the control by about 5m and lost around 4mins!
Also a slight error at the end with a confusion of paths - but an excellent course.
Had a perfect race up to no9 where I missed the control by about 5m and lost around 4mins!
Also a slight error at the end with a confusion of paths - but an excellent course.
RUNNING 25:00 [2] 1.5 km (16:40 / km)
shoes: Highlanders v2
to start and finish in the rain!
CONDITIONING 10:00 [0]
itb!