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Training Log Archive: mat-d

In the 1 days ending Jul 26, 2009:

activity

time

miles

RUNNING

1:00:00

6.84

(8:47)

11.0

(5:27)

300

CONDITIONING

25:00

Total

1:25:00

6.84

11.0

300

[1-5]

1:00:00

1:25

0:00

» now

Sunday Jul 26, 2009 #

RUNNING 1:00:00 [4] 11.0 km (5:27 / km) +300m 4:48 / km
(injured) shoes: X-Talon 212

Another run with the X-Talons - they are amazing! - Stanege Pole and around that area...new ridges have now been run!

Felt good but still pain there - stretches....

CONDITIONING 25:00 [0]

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