Training Log Archive: mat-dIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
RUNNING tempo (Bell Hagg Loop) 28:08 [5] 6.5 km (4:20 / km) +200m 3:45 / km
ahr:167 max:184 (injured) shoes: Asics Trainers
Speed Session:
Bell Hagg Loop with warm up and warm down jog.
Felt very good!
Lots of stretching afterwards!
Bell Hagg Loop with warm up and warm down jog.
Felt very good!
Lots of stretching afterwards!
RUNNING warm up/down 10:00 [1] 1.0 km (10:00 / km) +40m 8:20 / km
shoes: Asics Trainers
Warm up/ down
CONDITIONING 20:00 [0]