Training Log Archive: mat-d

In the 1 days ending Oct 3, 2009:

activity

time

miles

ORIENTEERING

52:25

5.1

(10:17)

8.2

(6:24)

RUNNING

45:00

4.97

(9:03)

8.0

(5:38)

200

Total

1:37:25

10.07

(9:41)

16.2

(6:01)

200

1:37

0:00

ORIENTEERING (Maize Maze) 16:44 [5] 2.5 km (6:42 / km)
shoes: X-Talon 212

1st Qualifier for Maize Maze (720m straight line course)

ORIENTEERING (Maize Maze) 17:21 [5] 2.7 km (6:26 / km)
shoes: X-Talon 212

The rain turned the compacted mud to ice - but managed to concentrate better and finish faster (930m straight line course). Managed 7th on this one.

ORIENTEERING (Maize Maze Final) 18:20 [5] 3.0 km (6:07 / km)
shoes: X-Talon 212

IN THE DARK
Final time!!... caught up Rhys who started 1m30s infront, but Dave Peel managed to beat me on time - 2nd place though - not bad!

RUNNING 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: New Asics 1140

Pre Maize Run