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Training Log Archive: mat-d

In the 1 days ending Oct 8, 2009:

activity # timemileskm+m
  RUNNING1 15:00 2.17(6:54) 3.5(4:17) 80
  CONDITIONING1 10:00
  Total1 25:00 2.17 3.5 80

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Th

Thursday Oct 8, 2009 #

RUNNING 15:00 [4] 3.5 km (4:17 / km) +80m 3:51 / km
shoes: New Asics 1140

Small loop around the Grindstone Area.

CONDITIONING 10:00 [2]

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