RUNNING warm up/down 5:00 [2] 0.6 km (8:20 / km) +30m 6:40 / km
shoes: New Asics 1140
Through Horses Fields
RUNNING tempo (Bell Hagg Loop) 28:25 [4] 6.5 km (4:22 / km) +200m 3:47 / km
shoes: New Asics 1140
Strong run after work. Felt ok, but got stitch at around the 5km mark, just after relaxing after the hill push.
Splits: 10.27 Down - 6.37 Up - 11.21 Back
CONDITIONING 10:00 [0]
shoes: New Asics 1140
RUNNING warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: New Asics 1140
CONDITIONING 5:00 [2]
Finishing me off with some planks and sit ups.