Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  RUNNING1 38:25 4.91(7:50) 7.9(4:52) 230
  CONDITIONING1 15:00
  Total1 53:25 4.91 7.9 230
  [1-5]1 43:25

«»
0:53
0:00
» now
Th

Thursday Oct 15, 2009 #

RUNNING warm up/down 5:00 [2] 0.6 km (8:20 / km) +30m 6:40 / km
shoes: New Asics 1140

Through Horses Fields

RUNNING tempo (Bell Hagg Loop) 28:25 [4] 6.5 km (4:22 / km) +200m 3:47 / km
shoes: New Asics 1140

Strong run after work. Felt ok, but got stitch at around the 5km mark, just after relaxing after the hill push.

Splits: 10.27 Down - 6.37 Up - 11.21 Back

CONDITIONING 10:00 [0]
shoes: New Asics 1140

RUNNING warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: New Asics 1140

CONDITIONING 5:00 [2]

Finishing me off with some planks and sit ups.

« Earlier | Later »