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Training Log Archive: mat-d

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  RUNNING1 32:00 2.8(11:27) 4.5(7:07) 300
  Total1 32:00 2.8(11:27) 4.5(7:07) 300

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Fr

Friday Oct 16, 2009 #

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New Asics 1140

RUNNING hills 22:00 [5] 2.5 km (8:48 / km) +300m 5:30 / km
shoes: New Asics 1140

5x Roslyn, 2x Conduit and a Springvale.

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New Asics 1140

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