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Training Log Archive: mat-d

In the 1 days ending Oct 17, 2009:

activity # timemileskm+m
  RUNNING1 1:15:00 7.95(9:26) 12.8(5:52) 425
  CONDITIONING1 5:00
  Total1 1:20:00 7.95 12.8 425
  [1-5]1 1:15:00

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Sa

Saturday Oct 17, 2009 #

RUNNING 1:10:00 [3] 12.0 km (5:50 / km) +425m 4:57 / km
shoes: X-Talon 212

Burbage / Stanage Route with lots of hills. Felt the first signs of crisp autumn weather.

RUNNING warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: X-Talon 212

CONDITIONING 5:00 [0]

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