In the 1 days ending Oct 17, 2009:
RUNNING 1:10:00 [3] 12.0 km (5:50 / km) +425m 4:57 / km shoes: X-Talon 212
RUNNING warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: X-Talon 212
CONDITIONING 5:00 [0]
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