Training Log Archive: mat-d

In the 1 days ending Oct 19, 2009:

activity

time

miles

RUNNING

31:00

3.73

(8:19)

6.0

(5:10)

160

CONDITIONING

15:00

Total

46:00

3.73

6.0

160

[1-5]

41:00

0:46

0:00

RUNNING 31:00 [2] 6.0 km (5:10 / km) +160m 4:34 / km
shoes: New Asics 1140

Jog loop around Crosspool

CONDITIONING 10:00 [2]

CONDITIONING 5:00 [0]

Note
(injured)

Tapering to the OMM... My foot is very swollen, not sure why but might take tomorrow off...