Training Log Archive: mat-dIn the 1 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
1 PM
RUNNING warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: X-Talon 212
2 PM
ORIENTEERING race 43:00 [5] **** 8.0 km (5:23 / km) +160m 4:53 / km
shoes: X-Talon 212
Felt a little tired after a stupidly hard week at work, still, got into the start lane and got in the zone.
Caught a youngster with a GB top up at number 1, then cruised into a tempo around the ditch controls...
Made a silly error at 9-10 where I went straight rather than the path route - this took me through deep snow and nasty light green ming.
Still managed to dust that off until 12 where I went over on my ankle pretty hard. Hobbled down the track to 13 then regained pace for the last few.
felt good at the end, pity about my 2-3 minute wobbles in the middle.
Caught a youngster with a GB top up at number 1, then cruised into a tempo around the ditch controls...
Made a silly error at 9-10 where I went straight rather than the path route - this took me through deep snow and nasty light green ming.
Still managed to dust that off until 12 where I went over on my ankle pretty hard. Hobbled down the track to 13 then regained pace for the last few.
felt good at the end, pity about my 2-3 minute wobbles in the middle.
RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: X-Talon 212
5 PM
CONDITIONING 15:00 [0]