Training Log Archive: mat-d

In the 1 days ending Mar 31, 2010:

activity

time

miles

CONDITIONING

20:00

RUNNING

15:00

1.86

(8:03)

3.0

(5:00)

Total

35:00

1.86

3.0

0:35

0:00

8 PM

RUNNING 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
(injured) shoes: New Asics 1140

Tried to run on my knee, not so good and felt very very tight, so decided to jack it in after 15 mins...

CONDITIONING 20:00 [1]