Training Log Archive: mat-dIn the 1 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
11 AM
RUNNING warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured) shoes: Asics Trainers
ORIENTEERING race (Nottingham Street 6.6km) 39:43 [5] **** 9.5 km (4:11 / km) +150m 3:52 / km
spiked:24/25c (injured) shoes: Asics Trainers
Ran pretty well considering lately not being able to shake my pain in my right leg.
My aim was to keep ahead of Oli for as long as possible.... which I think i did for about 5km with a 2 min head start... not so bad. But when he passed me he was going much quicker and I couldn't even hang on.
Spiked most controls, but messed up towards the end with some hesitations but no misses. Overall happy.
My aim was to keep ahead of Oli for as long as possible.... which I think i did for about 5km with a 2 min head start... not so bad. But when he passed me he was going much quicker and I couldn't even hang on.
Spiked most controls, but messed up towards the end with some hesitations but no misses. Overall happy.
RUNNING warm up/down 18:00 [1] 1.8 km (10:00 / km)
(injured) shoes: Asics Trainers
CONDITIONING 20:00 [0]