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Training Log Archive: mat-d

In the 1 days ending Apr 13, 2010:

activity # timemileskm+m
  RUNNING1 40:00 4.35(9:12) 7.0(5:43) 180
  CONDITIONING1 5:00
  Total1 45:00 4.35 7.0 180
  [1-5]1 40:00

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Tu

Tuesday Apr 13, 2010 #

6 PM

RUNNING 40:00 [3] 7.0 km (5:43 / km) +180m 5:04 / km
(injured) shoes: inov-8 Roclite 295

Another test for my shoes around Rivelin valley, felt really good and ready for the NZ peaks. Saw Ingrid and Loz on my travels.

CONDITIONING 5:00 [0]

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