Training Log Archive: mat-dIn the 28 days ending Feb 28, 2007:
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RUNNING (Road) 15:16 [4] 3.2 km (4:46 / km) +55m 4:24 / km
shoes: Hardrocks
RUNNING (Road) 18:00 [3] 3.0 km (6:00 / km) +90m 5:13 / km
shoes: Hardrocks
ORIENTEERING 37:53 [5] *** 4.2 km (9:01 / km) +270m 6:50 / km
spiked:14/16c shoes: Highlanders
ORIENTEERING (Map Testing) 1:36:00 [4] ***
ahr:140 max:178 spiked:24/28c shoes: Highlanders
Note
RUNNING (Track) 30:00 [4] 6.0 km (5:00 / km)
shoes: Asics Trainers
RUNNING (Terrain Run) 48:00 [3] 7.5 km (6:24 / km) +220m 5:35 / km
ahr:156 max:171 shoes: Highlanders
RUNNING ("Jog") 15:29 [1] 2.0 km (7:45 / km) +25m 7:17 / km
ahr:112 max:134 (sick) shoes: Asics Trainers
ORIENTEERING (Time Trial) 1:09:00 [5]
shoes: VJ Twisters
RUNNING warm up/down (Fell Running) 10:00 [4] **
shoes: Highlanders