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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  BIKING21 12:35:00 82.0 131.96 2775
  ORIENTEERING4 4:27:56 21.56 34.7 76077 /85c90%
  OTHER1 4:00:00
  RUNNING4 3:16:43 16.96 27.3 735
  CLIMBING1 2:30:00
  Total27 26:49:39 120.52 193.96 427077 /85c90%

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Tuesday Apr 29, 2008 #

BIKING 15:00 [3] 2.0 mi (7:30 / mi) +45m 7:01 / mi

To Work

Monday Apr 28, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

RUNNING (Ski Slope Route) 28:43 [4] 4.8 km (5:59 / km) +155m 5:09 / km
shoes: Asics Trainers

Quick loop of the Ski Slope and back. SUCH A LOVELY DAY!!!!!!!!!!!!!!!!!!!

Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

RUNNING (3 Peaks) 1:30:00 [4] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Highlanders

Watching and supporting Rob and Tom E in the 3 Peaks Race.

Gorgeous Weather and a good laugh running up Ingleborough with Lizzie, Rhys (BIRTHDAY BOY) and Gaz.
Jelly Babies, Water and energy gels were given and everyone - even Ron 'the Force' Fawcett had to laugh how steep it was.
Rob got to 17th on the top of Ingleborough with only the descent to go and got cramp. So unlucky on such a good position, never mind - he was up with the best!

Note

no 10Mila - definitely looking forward to Jukola!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday Apr 25, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Note

No 10Mila as not happy with my fintess and dont want to let VSOK down.

Thursday Apr 24, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Wednesday Apr 23, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

RUNNING 48:00 [3] 7.5 km (6:24 / km) +180m 5:43 / km
shoes: Asics Trainers

Run with caralyn after work - summer evening weather

Tuesday Apr 22, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Monday Apr 21, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Sunday Apr 20, 2008 #

Event: British Relays
 

ORIENTEERING (ShUOC Mens Premier) 53:44 [3] *** 6.6 km (8:08 / km) +180m 7:10 / km
shoes: OLWAY Tigers

Nice little run in complex sand dunes.
No pressure which was nice and loved orienteering in the green bits. Slowly getting my confidence back after the British Middle and hopefully my fitness too. Not fit enough for 10Mila though...

ORIENTEERING warm up/down 15:00 [2]
shoes: OLWAY Tigers

Warm up for relay.

Saturday Apr 19, 2008 #

Event: British Long Champs
 

ORIENTEERING race (British Elite Long) 1:29:09 [5] ***** 15.7 km (5:41 / km) +350m 5:07 / km
spiked:30/34c shoes: OLWAY Tigers

Ran really well until control 24 where i lost the plot and hit the wall. Excited about my performance navigating but not so on my running. To be honest I was shit. Just shows you how much I need to get back into the terrian.

All this biking and no real training is not good for me.

ORIENTEERING warm up/down 25:00 [2]

Warm up
No warm down as I was jibbering and falling over as I'd hit the wall.

Friday Apr 18, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Thursday Apr 17, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

RUNNING 30:00 [3]

Thrity minute Jog so I can actually move at the weekend

Wednesday Apr 16, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Tuesday Apr 15, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Monday Apr 14, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Sunday Apr 13, 2008 #

OTHER 4:00:00 [1]

With Jonny Liz, Jon and Jonnies mate (and teve and emma) walked from castleton through cavedale to mam tor, hollins and back down.

Friday Apr 11, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Thursday Apr 10, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Wednesday Apr 9, 2008 #

BIKING 35:00 [3] +130m

CLIMBING 2:30:00 [2]

Climbing at the works with Jon Jeni Caralyn etc.

Tuesday Apr 8, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Monday Apr 7, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Sunday Apr 6, 2008 #

ORIENTEERING race (British Sprints) 14:30 [5] *** 2.9 km (5:00 / km)
spiked:25/27c shoes: Highlanders

Great Race - felt a lot better thatn the day before. great orienteering experiecne.
Caralyn ran too - she did really well for her 2nd ever event!

ORIENTEERING race (Mens B Final) 16:03 [5] *** 3.0 km (5:21 / km)
spiked:22/24c shoes: Highlanders

Felt great after the heats and lovely in the snow.

Made a mess of a few at the end but other than that - i was happy with my orienteering, unlike yesterday - a blib? maybe...

Saturday Apr 5, 2008 #

Event: British Elite Middle Distance
 

ORIENTEERING race (British Middle) 54:30 [5] 6.5 km (8:23 / km) +230m 7:07 / km
shoes: OLWAY Tigers

Had the worst race this year so far. Perfect up to no4. Then it went crap. Couldn't find any of the controls once i got into the circle. Absolutely appauling - and I was running pretty fast too - but in the wrong directions. No 5 pissed me off as there was a boulder marked on the map that wasn't there and I ran away - then i went to pieces trying to catch it up.
Bring on tomorrow.

Friday Apr 4, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Thursday Apr 3, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Wednesday Apr 2, 2008 #

BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi

Work And back

Tuesday Apr 1, 2008 #

BIKING 35:00 [1] 4.0 mi (8:45 / mi) +130m 7:57 / mi

work and back

BIKING 40:00 [3] 4.0 mi (10:00 / mi) +130m 9:05 / mi

work and back

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