Training Log Archive: mat-dIn the 30 days ending Jun 30, 2008:
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ORIENTEERING race 32:00 [4] *** 6.0 km (5:20 / km) +120m 4:51 / km
spiked:18/18c shoes: OLWAY Tigers
RUNNING 35:00 [4]
shoes: Asics Trainers
Note
ORIENTEERING race 45:00 [4]
(injured) shoes: OLWAY Tigers
ORIENTEERING 18:01 [5] 2.9 km (6:13 / km) +50m 5:43 / km
shoes: Asics Trainers
ORIENTEERING race (WOC Middle) 55:00 [5] *** 6.2 km (8:52 / km) +270m 7:17 / km
spiked:19/25c shoes: OLWAY Tigers
RUNNING (Fell Race) 38:47 [5] 5.8 mi (6:41 / mi) +300m 5:46 / mi
shoes: Highlanders