Training Log Archive: mat-dIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Tuesday Sep 29, 2009 #
RUNNING 40:00 [4] 8.0 km (5:00 / km) +190m 4:28 / km
shoes: New Asics 1140
CONDITIONING 25:00 [3]
Monday Sep 28, 2009 #
RUNNING 35:00 [3] 7.5 km (4:40 / km)
shoes: New Asics 1140
Sunday Sep 27, 2009 #
RUNNING 1:10:00 [3] 10.0 km (7:00 / km)
shoes: X-Talon 212
Saturday Sep 26, 2009 #
RUNNING 1:30:00 [3] 19.0 km (4:44 / km) +80m 4:38 / km
shoes: New Asics 1140
Wednesday Sep 23, 2009 #
RUNNING 35:00 [2] 6.0 km (5:50 / km)
shoes: New Asics 1140
Tuesday Sep 22, 2009 #
RUNNING 35:00 [4] 7.8 km (4:29 / km)
shoes: New Asics 1140
Sunday Sep 13, 2009 #
ORIENTEERING race (Malham) 1:50:00 [4] 16.0 km (6:53 / km) +507m 5:56 / km
(injured) shoes: X-Talon 212
Hip felt ok - definitely not cracked!
Saturday Sep 12, 2009 #
RUNNING (Bleaklow) 1:21:00 [3] 9.0 km (9:00 / km) +300m 7:43 / km
(injured) shoes: X-Talon 212
Testing the hip....
Friday Sep 11, 2009 #
Note
(injured)
Thursday Sep 10, 2009 #
Note
(injured)
Wednesday Sep 9, 2009 #
Note
(injured)
Tuesday Sep 8, 2009 #
Note
(injured)
Monday Sep 7, 2009 #
Note
(injured)
Sunday Sep 6, 2009 #
Note
(injured)
Saturday Sep 5, 2009 #
RUNNING race (Longshaw Sheep Dog Trials) 22:33 [5] 4.5 km (5:01 / km) +145m 4:19 / km
shoes: X-Talon 212
RUNNING 27:00 [1] 3.5 km (7:43 / km)
shoes: X-Talon 212
Thursday Sep 3, 2009 #
RUNNING tempo 34:39 [4] 7.5 km (4:37 / km) +255m 3:57 / km
shoes: Asics Trainers
Tuesday Sep 1, 2009 #
RUNNING 22:00 [3] 4.0 km (5:30 / km) +100m 4:53 / km
shoes: Asics Trainers