Training Log Archive: mat-dIn the 31 days ending Jan 31, 2007:
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Tuesday Jan 30, 2007 #
RUNNING (Miles) 45:00 [4]
shoes: Asics Trainers
My introduction to track running!
...with warm up and warm down. (laps of track)
Thursday Jan 25, 2007 #
RUNNING intervals (ShUOC) 1:10:00 [3]
shoes: Highlanders
Joined up with Lizzie to give her a run for her money.
Knackered!
RUNNING 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Hardrocks
RUNNING warm up/down 14:00 [3]
Tuesday Jan 23, 2007 #
RUNNING 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hardrocks
Sunday Jan 21, 2007 #
ORIENTEERING race 1:09:00 [3] ***
spiked:19/21c shoes: Highlanders
Technically perfect apart from one.
Couldn't get my legs over the terrain.
Saturday Jan 20, 2007 #
ORIENTEERING 1:10:00 [4]
shoes: Highlanders
Bloody fast and very knackering!!!
Friday Jan 19, 2007 #
RUNNING 17:00 [3]
shoes: Hardrocks
CLIMBING 2:00:00 [3]
shoes: Boreal Jokers
Thursday Jan 18, 2007 #
ORIENTEERING (Street-O) 30:00 [5] 5.0 km (6:00 / km)
Spiked them all!
Wednesday Jan 17, 2007 #
CLIMBING 1:00:00 [3]
shoes: Boreal Jokers
Tuesday Jan 16, 2007 #
RUNNING 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hardrocks
Sunday Jan 14, 2007 #
ORIENTEERING race 30:00 [5] ****
spiked:21/23c shoes: Hardrocks
Saturday Jan 13, 2007 #
ORIENTEERING 42:00 [4] ***
spiked:16/19c shoes: VJ Twisters
RUNNING 35:00 [4]
Friday Jan 12, 2007 #
RUNNING 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hardrocks
CLIMBING 1:10:00 [3]
shoes: Boreal Jokers
Wednesday Jan 10, 2007 #
RUNNING 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hardrocks
BIKING 12:00 [3]
OTHER 1:00:00 [5]
shoes: Hardrocks
Tuesday Jan 9, 2007 #
RUNNING 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hardrocks
Monday Jan 8, 2007 #
RUNNING 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hardrocks
Saturday Jan 6, 2007 #
RUNNING (Fell Running) 1:04:00 [4] 10.0 km (6:24 / km)
shoes: Highlanders
Nice and gentle.
Friday Jan 5, 2007 #
RUNNING 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hardrocks
Thursday Jan 4, 2007 #
RUNNING 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Hardrocks
OTHER 1:00:00 [3]
shoes: Hardrocks
Wednesday Jan 3, 2007 #
RUNNING 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Hardrocks
Tuesday Jan 2, 2007 #
BIKING 30:00 [3] 4.0 mi (7:30 / mi)