Training Log Archive: mat-dIn the 31 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
ORIENTEERING race 1:20:00 [4] **** 7.9 km (10:08 / km) +415m 8:01 / km
spiked:22/26c (injured) shoes: VJ Twisters
Great area with awesome planning... steep as hell in the 1st half but got easier and we had to come down to finish!
So good but crocked my ankle again so hobbled from no 13. Ah well... R.I.C.E is nice.
ORIENTEERING warm up/down 20:00 [3]
(injured)
Warm down was icing my ankle i suppose
Thursday Mar 29, 2007 #
RUNNING hills 25:00 [5]
shoes: Asics Trainers
RUNNING warm up/down 10:00 [3]
Wednesday Mar 28, 2007 #
BIKING 35:00 [3]
shoes: Hardrocks
Tuesday Mar 27, 2007 #
BIKING 30:00 [3]
OTHER 1:00:00 [3]
Monday Mar 26, 2007 #
CLIMBING 2:00:00 [3]
shoes: Boreal Jokers
BIKING 30:00 [3]
(injured)
Sunday Mar 25, 2007 #
RUNNING warm up/down 20:00 [3] 4.0 km (5:00 / km)
ORIENTEERING race 1:00:00 [5] ****
ahr:164 max:188 spiked:38/40c
Made one error navigationally on the way out and was really really slow in writing them all down!!! Was really fun and came 4th I think... Great map!
Saturday Mar 24, 2007 #
Note
(rest day)
Friday Mar 23, 2007 #
BIKING 35:00 [3]
(injured)
Thursday Mar 22, 2007 #
BIKING 15:00 [3]
(injured)
BIKING 15:00 [3]
(injured)
Wednesday Mar 21, 2007 #
BIKING 35:00 [3]
(injured)
Tuesday Mar 20, 2007 #
BIKING (Downhill!!!) 15:00 [3]
(injured) shoes: Hardrocks
Ankle hurts but not swollen.
Took my gloves today!
BIKING 20:00 [3]
(injured)
Monday Mar 19, 2007 #
BIKING 35:00 [3]
(injured)
bloody cold on the way back and my hands actually dropped off while i was opening my front door.
GLOVES!!
Sunday Mar 18, 2007 #
RUNNING warm up/down 10:00 [3]
shoes: VJ Twisters
ORIENTEERING race (Greno Event) 30:00 [5] ***
spiked:4/7c (injured) shoes: VJ Twisters
I heard a click and the pain wasn't too bad after about 5 minutes... but was better not to run around the rest of the course - as it was painful and could have done more damage!!
Got bloody freezing walking to the finish/download!
Not happy in the slightest.
Saturday Mar 17, 2007 #
ORIENTEERING (Taping) 1:50:00 [4] ***
ahr:153 max:179 spiked:53/58c shoes: Highlanders
Lovely weather - like running in south europe---SUN!!
Friday Mar 16, 2007 #
BIKING 35:00 [3]
shoes: Hardrocks
Thursday Mar 15, 2007 #
BIKING 45:00 [2]
shoes: Hardrocks
RUNNING intervals 30:00 [5]
shoes: Hardrocks
7xlaps of the field: around 2.15 reps with 45s rest
Lizzie, Ash, Neil, Wil and a suprise appearance by Rhys!!
RUNNING warm up/down 20:00 [1]
shoes: Hardrocks
Wednesday Mar 14, 2007 #
BIKING 30:00 [4]
CLIMBING 1:30:00 [3]
shoes: Boreal Jokers
Tuesday Mar 13, 2007 #
CONDITIONING (Stretching) 45:00 [1]
Thanks Lizzie for the info!
Monday Mar 12, 2007 #
CONDITIONING (Stretching) 25:00 [1]
Sunday Mar 11, 2007 #
ORIENTEERING race (Whitbarrow World Ranking) 1:17:00 [5] **** 9.2 km (8:22 / km) +335m 7:05 / km
spiked:20/26c shoes: VJ Twisters
Was doing great until about 40mins in. Started catching people and also losing concentration.
Not bad for running twice since my illness - i could tell the lack of training - couldn't run that hard and also started to make mistakes when tired.
The BEST area for a long while. So rocky, so complex and awesome picturesque orienteering.
Great Stuff - Enjoyed it sooooo much!
RUNNING warm up/down 20:00 [3]
RUNNING warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: VJ Twisters
Felt knackered and drained from the wind on the top of the scarp slope.
Saturday Mar 10, 2007 #
ORIENTEERING (Control Setting) 2:30:00 [4] ****
spiked:16/18c shoes: VJ Twisters
Did a bit of O-Movie making with Andy L.
Collected Controls in.
Made 2 mistakes - ready for the sunday world ranking event.
Awesome - Bigland!
RUNNING hills (Up t'Fells) 1:20:00 [4] 6.0 mi (13:20 / mi)
(sick) shoes: VJ Twisters
Friday Mar 9, 2007 #
RUNNING (Road) 20:00 [3] 4.0 km (5:00 / km)
shoes: Hardrocks
Really hot and sunny! wow...this is England!
Note
(sick)
Should be ok for the weekend: Traveling to the Lake District to Train with ShUOC and UDOC.
Then running in World Ranking Event on Sunday.
Nice - hopefully I can breathe!
Thursday Mar 1, 2007 #
BIKING (Road) 15:00 [3] 3.0 mi (5:00 / mi)
BIKING (Road) 25:00 [4]
Gears don't work due to rust on the main cog so i was stuck in a hard gear all the way up the hill... was so painful!!
Note
Ahh physios... amazing!