Training Log Archive: mat-dIn the 31 days ending Aug 31, 2007:
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BIKING long (Peak Bike Ride 4) 2:30:00 [4] 20.0 mi (7:30 / mi) +615m 6:51 / mi
ahr:112 max:169 shoes: Hardrocks
RUNNING (Run Home) 20:00 [4] 3.2 km (6:15 / km) +120m 5:16 / km
shoes: Asics Trainers
ORIENTEERING 1:00:00 [4] ****
shoes: Highlanders
ORIENTEERING race 46:00 [5] *** 6.4 km (7:11 / km) +200m 6:13 / km
spiked:18/21c shoes: OLWAY Tigers
ORIENTEERING 48:00 [5] *** 5.2 km (9:14 / km) +240m 7:30 / km
spiked:6/10c shoes: OLWAY Tigers