Training Log Archive: mat-dIn the 31 days ending Mar 31, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
ORIENTEERING (Pickering Forest (7.6km)) 1:14:00 [4] **** 9.0 km (8:13 / km) +325m 6:58 / km
spiked:19/25c (injured) shoes: X-Talon 212
ORIENTEERING race (Midland Champs (15.3km)) 1:58:00 [4] *** 18.5 km (6:23 / km) +400m 5:45 / km
(injured) shoes: X-Talon 212
ORIENTEERING race (Huntingdon Street (7.3km)) 41:00 [5] *** 9.6 km (4:16 / km)
(injured) shoes: New Asics 1140
RUNNING 30:00 [3] 6.0 km (5:00 / km) +220m 4:14 / km
shoes: New Asics 1140
RUNNING long 1:50:00 [3] 20.0 km (5:30 / km) +300m 5:07 / km
shoes: X-Talon 212
ORIENTEERING 28:00 [3] *** 5.0 km (5:36 / km) +180m 4:45 / km
spiked:5/5c shoes: New Asics 1140