Training Log Archive: mat-dIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
ORIENTEERING race 30:00 [5] ****
spiked:21/23c shoes: Hardrocks
Lincoln Sprint-O
Saturday Jan 13, 2007 #
ORIENTEERING 42:00 [4] ***
spiked:16/19c shoes: VJ Twisters
Eccy Woods
RUNNING 35:00 [4]
Run back from Eccy.
Friday Jan 12, 2007 #
RUNNING 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hardrocks
To and from work.
CLIMBING 1:10:00 [3]
shoes: Boreal Jokers
The Works!
Wednesday Jan 10, 2007 #
RUNNING 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hardrocks
To Work
BIKING 12:00 [3]
From Work
OTHER 1:00:00 [5]
shoes: Hardrocks
Knackering with Jonny!
Tuesday Jan 9, 2007 #
RUNNING 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hardrocks
To and from Work
Monday Jan 8, 2007 #
RUNNING 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hardrocks
To and from Work