Training Log Archive: mat-d

In the 7 days ending Jan 21, 2007:

2:17

0:00

ORIENTEERING race 1:09:00 [3] ***
spiked:19/21c shoes: Highlanders

Eyam Moor Event.
Technically perfect apart from one.
Couldn't get my legs over the terrain.

ORIENTEERING 1:10:00 [4]
shoes: Highlanders

Green Trains on Burbage Woodlands in the middle of the Valley with Craney, Mike, Alex and Neil.
Bloody fast and very knackering!!!

RUNNING 17:00 [3]
shoes: Hardrocks

To Work

CLIMBING 2:00:00 [3]
shoes: Boreal Jokers

At the Climbing Works. Awesome!

ORIENTEERING (Street-O) 30:00 [5] 5.0 km (6:00 / km)

Walkley Street-O
Spiked them all!

CLIMBING 1:00:00 [3]
shoes: Boreal Jokers

At the Matrix.

RUNNING 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hardrocks

To and from work