Training Log Archive: mat-dIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
ORIENTEERING (Map Testing) 1:36:00 [4] ***
ahr:140 max:178 spiked:24/28c shoes: Highlanders
Went to test the BUSA 2007 Relay area at Houghall Woods in Durham.
Ran around checking the area out on the map and testing routes and looking at certain control sites around the area.
So Runnable its untrue! Can't wait!
Ran around checking the area out on the map and testing routes and looking at certain control sites around the area.
So Runnable its untrue! Can't wait!
Note
Knee/hip feels a lot better this weekend - but my whole leg still stiffens up when i'm not running!
Possibly due to lack of sleep!
Possibly due to lack of sleep!
RUNNING warm up/down (Run to and from the area) 12:30 [3]
shoes: Highlanders
Running to and from the BUSA 07 area.
Saturday Feb 24, 2007 #
RUNNING (Fell Running) 1:23:00 [3]
ahr:158 max:186 shoes: Highlanders
Fell Run from Edale up Ringing Roger and along to Grindsbrook and down.
Horrible weather - got wet, cold and muddy!
Pub lunch to follow - yum!
Horrible weather - got wet, cold and muddy!
Pub lunch to follow - yum!
Wednesday Feb 21, 2007 #
BIKING 20:00 [4] 2.2 mi (9:05 / mi)
Very Short Session - (not really training) ...
Back from work (half way with Jenny) and then beasted it up the mile long hill back home.
Back from work (half way with Jenny) and then beasted it up the mile long hill back home.
Tuesday Feb 20, 2007 #
RUNNING (Track) 30:00 [4] 6.0 km (5:00 / km)
shoes: Asics Trainers
200-250-300 reps x3 with a bit of rest in between. With Jules, Rach and Jenny.
around 35-45-55secs but some were a little faster than others.
Felt good, although slightly knackered from the night's training before.
6km on track and then extra warm up/down
around 35-45-55secs but some were a little faster than others.
Felt good, although slightly knackered from the night's training before.
6km on track and then extra warm up/down
RUNNING warm up/down 30:00 [2]
shoes: Hardrocks
Warm Up for track - couple of laps of the middle of the track and some stretches - then striding warm ups.
Warm down - 3 or 4 laps of the track at talking pace.
Warm down - 3 or 4 laps of the track at talking pace.
Monday Feb 19, 2007 #
RUNNING (Road Hill Session) 50:00 [5] 8.5 km (5:53 / km)
shoes: Asics Trainers
Hill session from Hillsborough up to South Road, Walkley. Reps were long and I did 5 with a warm up loop and warm down jog.