Training Log Archive: mat-dIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
ORIENTEERING race (Whitbarrow World Ranking) 1:17:00 [5] **** 9.2 km (8:22 / km) +335m 7:05 / km
spiked:20/26c shoes: VJ Twisters
WRE Whitbarrow Scar and UK Cup 2007.
Was doing great until about 40mins in. Started catching people and also losing concentration.
Not bad for running twice since my illness - i could tell the lack of training - couldn't run that hard and also started to make mistakes when tired.
The BEST area for a long while. So rocky, so complex and awesome picturesque orienteering.
Great Stuff - Enjoyed it sooooo much!
Was doing great until about 40mins in. Started catching people and also losing concentration.
Not bad for running twice since my illness - i could tell the lack of training - couldn't run that hard and also started to make mistakes when tired.
The BEST area for a long while. So rocky, so complex and awesome picturesque orienteering.
Great Stuff - Enjoyed it sooooo much!
RUNNING warm up/down 20:00 [3]
Warm up before race.
RUNNING warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: VJ Twisters
Warm Down - 2km from Finish to Assembly area.
Felt knackered and drained from the wind on the top of the scarp slope.
Felt knackered and drained from the wind on the top of the scarp slope.
Saturday Mar 10, 2007 #
ORIENTEERING (Control Setting) 2:30:00 [4] ****
spiked:16/18c shoes: VJ Twisters
Put Controls out for ShUOC Training weekend.
Did a bit of O-Movie making with Andy L.
Collected Controls in.
Made 2 mistakes - ready for the sunday world ranking event.
Awesome - Bigland!
Did a bit of O-Movie making with Andy L.
Collected Controls in.
Made 2 mistakes - ready for the sunday world ranking event.
Awesome - Bigland!
RUNNING hills (Up t'Fells) 1:20:00 [4] 6.0 mi (13:20 / mi)
(sick) shoes: VJ Twisters
Up the side of the Old man - from coniston - to the tarn, around a bit and back down... back for a few pints!
Friday Mar 9, 2007 #
RUNNING (Road) 20:00 [3] 4.0 km (5:00 / km)
shoes: Hardrocks
To Work... gentle..
Really hot and sunny! wow...this is England!
Really hot and sunny! wow...this is England!
Note
(sick)
Getting over my cough.
Should be ok for the weekend: Traveling to the Lake District to Train with ShUOC and UDOC.
Then running in World Ranking Event on Sunday.
Nice - hopefully I can breathe!
Should be ok for the weekend: Traveling to the Lake District to Train with ShUOC and UDOC.
Then running in World Ranking Event on Sunday.
Nice - hopefully I can breathe!