Training Log Archive: mat-dIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
RUNNING warm up/down 20:00 [3] 4.0 km (5:00 / km)
Run down to Showroom...
ORIENTEERING race 1:00:00 [5] ****
ahr:164 max:188 spiked:38/40c
ShAFF Street Sprint.
Made one error navigationally on the way out and was really really slow in writing them all down!!! Was really fun and came 4th I think... Great map!
Made one error navigationally on the way out and was really really slow in writing them all down!!! Was really fun and came 4th I think... Great map!
Saturday Mar 24, 2007 #
Event: ShAFF Street Score
Note
(rest day)
Working the ShAFF weekend in Sheffield.
Friday Mar 23, 2007 #
BIKING 35:00 [3]
(injured)
To and from work again...
Thursday Mar 22, 2007 #
BIKING 15:00 [3]
(injured)
to work - pain in ankle starting to wear off!
BIKING 15:00 [3]
(injured)
Home james!!
Wednesday Mar 21, 2007 #
BIKING 35:00 [3]
(injured)
To and from work, stopping off at the matrix to say hello.
Tuesday Mar 20, 2007 #
BIKING (Downhill!!!) 15:00 [3]
(injured) shoes: Hardrocks
Cycled with a flat tire to work but it was downhill - easy.
Ankle hurts but not swollen.
Took my gloves today!
Ankle hurts but not swollen.
Took my gloves today!
BIKING 20:00 [3]
(injured)
Extended loop back home
Monday Mar 19, 2007 #
BIKING 35:00 [3]
(injured)
Back to the cross training i suppose - to and from work.
bloody cold on the way back and my hands actually dropped off while i was opening my front door.
GLOVES!!
bloody cold on the way back and my hands actually dropped off while i was opening my front door.
GLOVES!!