Training Log Archive: mat-dIn the 7 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
ORIENTEERING (Control Setting) 2:30:00 [3] ***
(injured) shoes: VJ Twisters
Setting Controls for the BUSA Relays as the Planner.
Good times, but bit knackered after party the night before and my ankle injury also made me mad!!
Great response from the courses with people loving them.
Bad luck ShUOC - there is always next year!!
Good times, but bit knackered after party the night before and my ankle injury also made me mad!!
Great response from the courses with people loving them.
Bad luck ShUOC - there is always next year!!
Saturday Mar 31, 2007 #
Event: BUSA Championships
ORIENTEERING race 1:20:00 [4] **** 7.9 km (10:08 / km) +415m 8:01 / km
spiked:22/26c (injured) shoes: VJ Twisters
O-Race at Arncliffe - BUSA Orienteering Championships 2007.
Great area with awesome planning... steep as hell in the 1st half but got easier and we had to come down to finish!
So good but crocked my ankle again so hobbled from no 13. Ah well... R.I.C.E is nice.
Great area with awesome planning... steep as hell in the 1st half but got easier and we had to come down to finish!
So good but crocked my ankle again so hobbled from no 13. Ah well... R.I.C.E is nice.
ORIENTEERING warm up/down 20:00 [3]
(injured)
Warm up... but no warm down as injured ankle.
Warm down was icing my ankle i suppose
Warm down was icing my ankle i suppose
Thursday Mar 29, 2007 #
RUNNING hills 25:00 [5]
shoes: Asics Trainers
Walkley Hills
RUNNING warm up/down 10:00 [3]
warm up/stretching
Wednesday Mar 28, 2007 #
BIKING 35:00 [3]
shoes: Hardrocks
work + back
Tuesday Mar 27, 2007 #
BIKING 30:00 [3]
Work n back
OTHER 1:00:00 [3]
Footie with Rhys, Jon, Dave and some lads on the Astro - couldn't really be bothered and ate 3 donuts! yum!
Monday Mar 26, 2007 #
CLIMBING 2:00:00 [3]
shoes: Boreal Jokers
At the Climbing Works...
BIKING 30:00 [3]
(injured)
Work n back