Training Log Archive: mat-dIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
BIKING long 1:20:00 [4] 16.0 km (5:00 / km)
Biking with John around Ladybower area - some bits fecking rocky but found a lovely area of grass to ride on on the topof some hills overlooking the reservoir. Awesome! BIKING!
Tuesday Aug 7, 2007 #
ORIENTEERING race 46:00 [5] *** 6.4 km (7:11 / km) +200m 6:13 / km
spiked:18/21c shoes: OLWAY Tigers
Day 3 scottish
M21S - Inshriach West (Uath Lochans) - 6.4km
Lovely area with moraine features. Started in the green which was a bit shite and nasty and made a mess by looking at my compass wrong - YES I LOOKED AT MY COMPASS!
great routes but got beaten by a few people as was knackered after days in a row working.
M21S - Inshriach West (Uath Lochans) - 6.4km
Lovely area with moraine features. Started in the green which was a bit shite and nasty and made a mess by looking at my compass wrong - YES I LOOKED AT MY COMPASS!
great routes but got beaten by a few people as was knackered after days in a row working.
Monday Aug 6, 2007 #
ORIENTEERING 48:00 [5] *** 5.2 km (9:14 / km) +240m 7:30 / km
spiked:6/10c shoes: OLWAY Tigers
Scottish Day 2
M21E - 5.2km
Not a very interesting course with only 10 controls and the last 1.5km basically getting you along a track into the assembly field. Nice leg 2-3 though good 1.3km leg across hillslopes and in rocky areas.
Messed up lots due to running like a mad man but really enjoyed it.
M21E - 5.2km
Not a very interesting course with only 10 controls and the last 1.5km basically getting you along a track into the assembly field. Nice leg 2-3 though good 1.3km leg across hillslopes and in rocky areas.
Messed up lots due to running like a mad man but really enjoyed it.