Training Log Archive: mat-dIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
ORIENTEERING race (Lincoln City Race) 55:29 [5] **** 8.4 km (6:36 / km) +130m 6:08 / km
spiked:24/28c shoes: Asics Trainers
Tricky and well planned street race. Great area to have it - just a little concerning not many people showed up!!
Great run by me - felt good especially after a tough saturday. Felt pretty good but not on the hills. Was orienteering perfectly until i decided to go 23-26-25-24-25-26... agh! #@"£%!! lost 2 minutes!!
Ah well - could have got 3rd, but thats life! - instead pretended to be Oli and collected his prize in a noname top. All's good!
Great run by me - felt good especially after a tough saturday. Felt pretty good but not on the hills. Was orienteering perfectly until i decided to go 23-26-25-24-25-26... agh! #@"£%!! lost 2 minutes!!
Ah well - could have got 3rd, but thats life! - instead pretended to be Oli and collected his prize in a noname top. All's good!
RUNNING warm up/down 10:00 [2]
shoes: Asics Trainers
Easy Jogs
Saturday Sep 1, 2007 #
BIKING long (Peak District Ride 5) 2:39:00 [4] 29.0 km (5:29 / km) +670m 4:55 / km
ahr:119 rhr:41 slept:9.0
5th Ride in the Peak - from Walkley all the way out to Edale.
Through Lodge Moor, Stanage Pole, down over stanage to Ladybower. Around ladybower, up and over Win Hill then through Jaggers Clough and along the road to Edale.
We are getting lots better and finding that the rocks are my friends - even if they do break my bike and my legs. Better than name calling though!!
Through Lodge Moor, Stanage Pole, down over stanage to Ladybower. Around ladybower, up and over Win Hill then through Jaggers Clough and along the road to Edale.
We are getting lots better and finding that the rocks are my friends - even if they do break my bike and my legs. Better than name calling though!!
OTHER 2:20:00 [2] * 9.0 km (15:33 / km) +300m 13:20 / km
shoes: Hardrocks
Loop around Edale. Up Ringing Rodger and to the right (never really been that way before!!) and along to Lady Booth and down. Nice photos taken at the top and good descent without paths.
Gentle and a good warm down after a 2 1/2 hour off road cycle.
Gentle and a good warm down after a 2 1/2 hour off road cycle.
Friday Aug 31, 2007 #
BIKING 22:00 [3] 4.2 mi (5:14 / mi) +130m 4:47 / mi
To and from work
Thursday Aug 30, 2007 #
BIKING 23:00 [3] 4.5 mi (5:07 / mi)
To and from work...
Wednesday Aug 29, 2007 #
BIKING 25:00 [3] 5.0 mi (5:00 / mi)
To and from work...
Tuesday Aug 28, 2007 #
BIKING 27:50 [3] 4.2 mi (6:38 / mi)
Biking to work and back. Tough back up the hills.
Monday Aug 27, 2007 #
BIKING long (Peak Bike Ride 4) 2:30:00 [4] 20.0 mi (7:30 / mi) +615m 6:51 / mi
ahr:112 max:169 shoes: Hardrocks
Beasty ride - longest yet.
Hope Station - Win Hill - Edale - Rushup Edge - Quarry - Hope Station
Nice apart from the 3 hour wait to get into Hop as the sheepdog trials were on. Jon did a good superman impression - good job his kidneys have taken a beating over the past few years as a student or they would have been broken. Also nice to know that not all walkers despise cyclists in the peak! amazing and a pub lunch in edale. great stuff!
Hope Station - Win Hill - Edale - Rushup Edge - Quarry - Hope Station
Nice apart from the 3 hour wait to get into Hop as the sheepdog trials were on. Jon did a good superman impression - good job his kidneys have taken a beating over the past few years as a student or they would have been broken. Also nice to know that not all walkers despise cyclists in the peak! amazing and a pub lunch in edale. great stuff!