Training Log Archive: mat-dIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
BIKING (Gentle Ride) 2:30:00 [3] 20.0 km (7:30 / km) +360m 6:53 / km
Ride with Tom Steve and Jon. Gentle and easy.
From Ladybower up to Cutthroat Bridge - over Derwent Edge to Ladybower. Then around that and up ontoHagg side and past Crook Hill.
Lovely to ride but Steve seat fell off and the rest is history. Eunuchs are hard to find these days...
From Ladybower up to Cutthroat Bridge - over Derwent Edge to Ladybower. Then around that and up ontoHagg side and past Crook Hill.
Lovely to ride but Steve seat fell off and the rest is history. Eunuchs are hard to find these days...
Saturday Sep 8, 2007 #
RUNNING race (Longshaw Sheepdog Trails) 46:50 [5] * 6.0 mi (7:48 / mi) +300m 6:45 / mi
shoes: Highlanders
Nice Fell race - basically the backwards route of the Burbage Skyline.
Felt quite strong but was a bit knackered on the first climb - ket it going on the flat and up hills but was rubbish - as usual on the downhill! - need to get that sorted...!!!!
Felt tired at the end but managed to take 6th place. Cool.
Felt quite strong but was a bit knackered on the first climb - ket it going on the flat and up hills but was rubbish - as usual on the downhill! - need to get that sorted...!!!!
Felt tired at the end but managed to take 6th place. Cool.
RUNNING warm up/down 15:00 [2]
Warm up / down for the fell race
Friday Sep 7, 2007 #
BIKING 25:00 [3] 4.2 mi (5:57 / mi) +130m 5:26 / mi
To and from work..
Thursday Sep 6, 2007 #
BIKING 21:00 [3] 4.2 mi (5:00 / mi) +130m 4:34 / mi
To and from work - hot and really tried this evening!
Wednesday Sep 5, 2007 #
BIKING 25:00 [3] 4.2 mi (5:57 / mi) +130m 5:26 / mi
To Work and back...
RUNNING (Terrain Run) 49:00 [4] 5.6 mi (8:45 / mi) +260m 7:39 / mi
shoes: Highlanders
Me and Jon in the Peak - from Lodge Moor to Burbage and back via a straight line route.
Felt strong for the first 20mins then died a bit but pushed myself - Jon also pushed me along...first time I've had stitch in ages!
Felt strong for the first 20mins then died a bit but pushed myself - Jon also pushed me along...first time I've had stitch in ages!
Tuesday Sep 4, 2007 #
BIKING 23:00 [3] 4.2 mi (5:29 / mi) +130m 5:00 / mi
To and from work...
got home, tried to go for a run but actually couldn't physically be bothered. so went to TESCO instead. Ahh what a beautiful multinational it is.
got home, tried to go for a run but actually couldn't physically be bothered. so went to TESCO instead. Ahh what a beautiful multinational it is.
Monday Sep 3, 2007 #
BIKING 25:00 [3] 4.2 mi (5:57 / mi) +130m 5:26 / mi
To and from work...