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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  ORIENTEERING1 1:10:00
  BIKING2 50:00 8.7(5:45) 14.0(3:34) 270
  Total3 2:00:00 8.7 14.0 270

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Friday Sep 28, 2007 #

BIKING 25:00 [3] 4.4 mi (5:41 / mi) +140m 5:10 / mi

The Last (actually is this time) cycle to work and back...

Wednesday Sep 26, 2007 #

BIKING 25:00 [3] 4.3 mi (5:49 / mi) +130m 5:19 / mi

Cycle to planetfear and back...

Tuesday Sep 25, 2007 #

ORIENTEERING 1:10:00 [3] ***

Me and Andy L went to check out Eccy Woods for the ShUOC Chasing Sprint. It was 'lovely' and 'runnable'. Can't wait to plan some events on there in the next week or so!
We also tried to look a the proposed car park.... might need a bit of bramble trimming before any cars get in there...

ah well - its all good!
C • eh 2

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