Training Log Archive: mat-dIn the 7 days ending Jan 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING (EMJS Weekend) 30:00 [2] **** 5.0 km (6:00 / km)
shoes: OLWAY Tigers
ORIENTEERING race (EMJS Weekend) 8:26 [5] **** 1.89 km (4:28 / km) +70m 3:46 / km
spiked:11/11c shoes: OLWAY Tigers
CONDITIONING 10:00 [1]
BIKING long 2:00:00 [3] 13.0 km (9:14 / km) +350m 8:08 / km