Training Log Archive: mat-dIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
RUNNING 50:00 [4] ** 8.2 km (6:06 / km) +330m 5:05 / km
shoes: Highlanders
Looped Run from Thorpe Farm Bunkhouse - Little Johns Grave - Carrhead Rocks - Upper Hurst Farm - Thorpe Farm.
With VSOK Men, Randyslacks and Si Patton (at the end).
Good tempo with lots of time for photos!
With VSOK Men, Randyslacks and Si Patton (at the end).
Good tempo with lots of time for photos!
Saturday Feb 23, 2008 #
ORIENTEERING 40:00 [3] ****
spiked:12/12c shoes: OLWAY Tigers
Putting out controls for Västerås SOK training run at Tankersley.
ORIENTEERING 20:00 [5] ****
spiked:13/15c shoes: OLWAY Tigers
Västerås SOK Race - 1 man Relay - at Tankersley - lovely litle area!
RUNNING warm up/down 20:00 [2]
Jog Jog Jog...
CONDITIONING 20:00 [1]
Stretches after a shower
Thursday Feb 21, 2008 #
RUNNING 35:00 [3]
shoes: Highlanders
Run with Vasteras SOK from Hathersage around Stanage and back on the raods.