Training Log Archive: mat-dIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
RUNNING 1:35:00 [3] ** 15.0 km (6:20 / km) +280m 5:48 / km
shoes: Highlanders
Lovely Run with Caralyn at Hulne Park nr. Alnwick. Perfect day for running with amazing views and such a nice area for orienteering. Very interested in mapping it or something if it hasn't been already.
The Views from Brizlee Hill are perfect and you can see the Cheviot! WOW!
The Views from Brizlee Hill are perfect and you can see the Cheviot! WOW!
Monday Mar 24, 2008 #
RUNNING warm up/down 20:00 [2]
shoes: OLWAY Tigers
Warm up for relay
ORIENTEERING race (JK Relay) 28:30 [5] 4.2 km (6:47 / km) +180m 5:35 / km
shoes: OLWAY Tigers
JK Relay.
Had a bad run really. Messed up no2 by 2 minutes - and by that time I'd lost the leading group. Felt as though I'd messed up and thought I'd come in around 40-50th but I came in in 9th - not too bad but should have been in the top 2 or 3.
Passed over to Tom who did really well then Rhys had an amazing blast round , got the fastest time and we finished in 4th! Quality... SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK
Had a bad run really. Messed up no2 by 2 minutes - and by that time I'd lost the leading group. Felt as though I'd messed up and thought I'd come in around 40-50th but I came in in 9th - not too bad but should have been in the top 2 or 3.
Passed over to Tom who did really well then Rhys had an amazing blast round , got the fastest time and we finished in 4th! Quality... SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK