Training Log Archive: mat-dIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
ORIENTEERING race (British Sprints) 14:30 [5] *** 2.9 km (5:00 / km)
spiked:25/27c shoes: Highlanders
Great Race - felt a lot better thatn the day before. great orienteering experiecne.
Caralyn ran too - she did really well for her 2nd ever event!
Caralyn ran too - she did really well for her 2nd ever event!
ORIENTEERING race (Mens B Final) 16:03 [5] *** 3.0 km (5:21 / km)
spiked:22/24c shoes: Highlanders
Felt great after the heats and lovely in the snow.
Made a mess of a few at the end but other than that - i was happy with my orienteering, unlike yesterday - a blib? maybe...
Made a mess of a few at the end but other than that - i was happy with my orienteering, unlike yesterday - a blib? maybe...
Saturday Apr 5, 2008 #
ORIENTEERING race (British Middle) 54:30 [5] 6.5 km (8:23 / km) +230m 7:07 / km
shoes: OLWAY Tigers
Had the worst race this year so far. Perfect up to no4. Then it went crap. Couldn't find any of the controls once i got into the circle. Absolutely appauling - and I was running pretty fast too - but in the wrong directions. No 5 pissed me off as there was a boulder marked on the map that wasn't there and I ran away - then i went to pieces trying to catch it up.
Bring on tomorrow.
Bring on tomorrow.
Friday Apr 4, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Thursday Apr 3, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Wednesday Apr 2, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Work And back
Tuesday Apr 1, 2008 #
BIKING 35:00 [1] 4.0 mi (8:45 / mi) +130m 7:57 / mi
work and back
BIKING 40:00 [3] 4.0 mi (10:00 / mi) +130m 9:05 / mi
work and back
Monday Mar 31, 2008 #
BIKING 35:00 [1] 4.0 mi (8:45 / mi) +130m 7:57 / mi
to work and back