ORIENTEERING race (British Elite Long) 1:29:09  ***** 15.7 km (5:41 / km) +350m 5:07 / km
spiked:30/34c shoes: OLWAY Tigers
Ran really well until control 24 where i lost the plot and hit the wall. Excited about my performance navigating but not so on my running. To be honest I was shit. Just shows you how much I need to get back into the terrian.
All this biking and no real training is not good for me.
ORIENTEERING warm up/down 25:00 
No warm down as I was jibbering and falling over as I'd hit the wall.