Training Archive: mat-d

In the 7 days ending 2008-06-01:

activity

time

miles

climb

Biking (RockRider 8.2-SRAM X9)

2:05:00

20.0

(6:14)

32.19

(3:53)

510

Circuits/Core

25:00

Stretches

15:00

Total

2:45:00

20.0

32.19

510

[csv]

0:40

0:00

Friday May 30
	Biking (RockRider 8.2-SRAM X9) 30:00 [3]5.0 mi (6:00 / mi) +120m 3:28 / km

	Work and back
Thursday May 29
	Biking (RockRider 8.2-SRAM X9) 30:00 [3]5.0 mi (6:00 / mi) +130m 3:27 / km

	work and back
Wednesday May 28
	Biking (RockRider 8.2-SRAM X9) 30:00 [3]5.0 mi (6:00 / mi) +130m 3:27 / km

	Work and back
Tuesday May 27
	Biking (RockRider 8.2-SRAM X9) 35:00 [3]5.0 mi (7:00 / mi) +130m 4:01 / km

	Work and back in the rain! NOOOOOO!!!!!!!
Monday May 26
	Circuits/Core 25:00 [3]

	Sit Ups and Press Ups
	Stretches 15:00 [1]

	My legs!