Training Log Archive: mat-dIn the 7 days ending Aug 3, 2008:
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Saturday Aug 2, 2008 #
RUNNING (Ski lodge run) 45:00 [3] 5.0 mi (9:00 / mi) +300m 7:35 / mi
shoes: Hardrocks v2
Ran with Caralyn around the Ski lodges at Stratton nr Manchester, Vermont.
Pretty much deserted so ran on the green and blue runs and around the ski huts that were there ending up at the bottom of the cable car station.
Beautiful day.
Pretty much deserted so ran on the green and blue runs and around the ski huts that were there ending up at the bottom of the cable car station.
Beautiful day.
CONDITIONING 25:00 [1]
Core and stretching with C at the end of the run.
Worrying that she is far fitter now and might challenge me to Fell races (i hope!)
Worrying that she is far fitter now and might challenge me to Fell races (i hope!)
Friday Aug 1, 2008 #
RUNNING (Pittsfield State Forest) 35:00 [3] 4.0 km (8:45 / km) +200m 7:00 / km
shoes: Hardrocks v2
Ran around my campground at Pittsfield State Forest.
Amazing expanse of forest although I had a irrational fear of bears!!
AGH!
Amazing expanse of forest although I had a irrational fear of bears!!
AGH!