Training Log Archive: mat-dIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
ORIENTEERING race (Local Event) 57:00 [4] 7.5 km (7:36 / km) +190m 6:45 / km
shoes: OLWAY Tigers
Local event at Tankersley.
Felt a little tired but got going quite well until went 19 - 25 - half way to 24 then realised that I should be doing in in numerical order! DOH! Then contoured round, over the top of the hill, through some really crap green and into the control - probably lost about 5-6 minutes on that leg!!
Never mind - finished the course just behind Speakey who was shafter after the XC yesterday.
Felt a little tired but got going quite well until went 19 - 25 - half way to 24 then realised that I should be doing in in numerical order! DOH! Then contoured round, over the top of the hill, through some really crap green and into the control - probably lost about 5-6 minutes on that leg!!
Never mind - finished the course just behind Speakey who was shafter after the XC yesterday.
RUNNING warm up/down 20:00 [1]
shoes: OLWAY Tigers
Running to the start - jumping up and down and then from the finish afterwards... surprisingly warm.
Saturday Jan 10, 2009 #
RUNNING 52:00 [3]
shoes: Highlanders v2
Run across burbage in the freezing fog.
Couldn't really tell where I was and didn't recognise the place! So very different from every other time I've been there...
Why didn't I wear gloves!?!
Couldn't really tell where I was and didn't recognise the place! So very different from every other time I've been there...
Why didn't I wear gloves!?!
Thursday Jan 8, 2009 #
RUNNING 25:00 [2]
shoes: Asics Trainers
A small Jog in the light... at last!
Wednesday Jan 7, 2009 #
RUNNING 35:00 [2]
shoes: Asics Trainers
Gentle run with Jon after work into Crosspool.
CONDITIONING 10:00 [0]
After the run.
Tuesday Jan 6, 2009 #
CONDITIONING 15:00 [0]
Legs...very... painful!
Monday Jan 5, 2009 #
CONDITIONING 45:00 [2]
rhr:44 slept:8.0
Walk/ Jogged home from work then did some circuits, mainly upper and core.
My bum hurts after my bike ride yesterday. I need a new seat!
Followed by stretches, but apparently they don't count...
My bum hurts after my bike ride yesterday. I need a new seat!
Followed by stretches, but apparently they don't count...