Training Log Archive: mat-dIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
RUNNING 1:00:00 [3] 8.5 km (7:04 / km) +315m 5:57 / km
ahr:129 max:150 shoes: Highlanders v2
Ran with Caralyn from Odins Rake to Mam Tor and along to Loose Hill and back. So foggy, visibility about 25m and lots of crispy ice on the tops.
A lot warmer though - need to stretch!!
A lot warmer though - need to stretch!!
Saturday Feb 14, 2009 #
RUNNING 1:00:00 [4] 9.5 km (6:19 / km) +320m 5:24 / km
ahr:160 max:177 shoes: Highlanders v2
Burbage North - Along Stanage - Neb - Plantation - Carhead - Stanage - Higgar - Plummit - Burbage North
Snowy and very tough ascending onto Carhead as I seemed to be the only person to have been up there in the 6in snow!
Snowy and very tough ascending onto Carhead as I seemed to be the only person to have been up there in the 6in snow!
Note
Went sledging on the way home. Home made!! but not so fast... and not so good with no socks on!
Thursday Feb 12, 2009 #
CONDITIONING 20:00 [2]
Core thingies while admiring the home made sledge...
CONDITIONING 10:00 [0]
Tuesday Feb 10, 2009 #
RUNNING 20:00 [3] 3.3 km (6:04 / km) +125m 5:06 / km
shoes: Highlanders v2
Home again...avec bag as usual - heavy!
RUNNING 38:00 [3] 6.0 km (6:20 / km) +370m 4:50 / km
shoes: Highlanders v2
Hills with Caralyn, met ShUOC half was - after C decidied it was a good idea to make another appointment with her elbow, knees and some ice.
CONDITIONING 15:00 [0]
legs
Monday Feb 9, 2009 #
RUNNING 20:32 [4] 3.31 km (6:12 / km) +124m 5:13 / km
ahr:159 max:169 shoes: Highlanders v2
Run Back from Work.
Slush and nasty rain... nice!
Slush and nasty rain... nice!
CONDITIONING 5:00 [0]
CONDITIONING 25:00 [3]
Now 41 - Boyzone and the rest.