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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  ORIENTEERING1 2:01:00 6.21(19:28) 10.0(12:06) 428
  RUNNING1 1:43:00 9.94(10:22) 16.0(6:26) 420
  Total2 3:44:00 16.16(13:52) 26.0(8:37) 848

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Sunday May 3, 2009 #

RUNNING long 1:43:00 [4] 16.0 km (6:26 / km) +420m 5:41 / km
shoes: Highlanders v2

Big Moor Loop - C managing to scar her leg in the process at Curbar!

Saturday May 2, 2009 #

ORIENTEERING 2:01:00 [2] 10.0 km (12:06 / km) +428m 9:58 / km
shoes: Highlanders v2

Orienteering training with C. Great day out and learnt lots. Coach!

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