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Training Archive: mat-d

In the 7 days ending 2009-05-31:

activity # timemileskm+m
  Running3 3:15:24 18.77(10:24) 30.2(6:28) 1080
  Total3 3:15:24 18.77(10:24) 30.2(6:28) 1080
[csv]

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MTWHFSS

Saturday May 30

Running 1:21:31 [3] 11 km (7:25 / km) +380m 6:19 / km
shoes: OLWAY Tigers

Run around longshaw and burbage from stanage.

Thursday May 28

Running 1:16:00 [3] 12 km (6:20 / km) +340m 5:33 / km
shoes: OLWAY Tigers

Redmires / Stanage / Far end / Back with C

Monday May 25

Running race (Win Hill Fell Race) 37:53 [5] 7.2 km (5:16 / km) +360m 4:13 / km
shoes: OLWAY Tigers

Pain and sunburn!



 

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